Summer can leave you feeling both dehydrated and tired. It is vital to stay hydrated at all times. Water-rich fruits can help you meet your nutritional needs while staying hydrated. They are healthier and a better option than carbonated drinks and shakes with lots of empty calories. Adjusting your diet and including these special summer fruits will help you in more ways than one.
Watermelon
Since it contains the word “water”, the name really says it all! In fact, watermelon is 92% water. This summer favorite is also high in electrolytes that are essential for regulating your body’s water and pH levels. Watermelon also contains vitamin A, which supports good skin, potassium, which helps with water balance, and vitamin B6, which supports the immune system.
strawberries
Strawberries are not only good for keeping your body hydrated, but they can also help maintain the skin’s moisture levels. Consuming the delicious treat, which is about 91% water, will increase your body’s water consumption. Need even more excuses to put them in your smoothie? Strawberry consumption has been linked to reduced inflammation, which helps protect against heart disease, some cancers and diabetes.
Orange
Oranges are the favorite of men and women who like to exercise and go out regularly, as this fruit hydrates your body and provides energy, which is essential during the summer months. Oranges offer several health benefits, including lower cholesterol, improved heart function and improved skin health due to their high vitamin C content. This superfruit contains about 87% water.
Pineapple
Many people enjoy this tasty and juicy fruit for its rich flavor and high water content. Pineapple is high in vitamin C, which is needed to fight cell damage and improve your immune system. Pineapple’s high manganese content promotes bone health. With about 86% water, pineapple is one of the healthiest fruits out there.
Mango
We know you love mangoes, and they are undoubtedly our favorite part of the summer season. Why not call it the King of Fruits? Mangos contain up to 83% water and will not only help you stay hydrated but aid in digestion as well. They are high in antioxidants and can boost immunity. They lower cholesterol and improve eye health. All these elements together make mangoes one of the best summer fruits.
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