Being overweight can be a real problem, both mentally and physically, which is why everyone wants to lose weight faster and more effectively. Over the years, people find ways to speed up their weight loss process. However, when exercising, time, energy, body type, exercise style and diet play an important role in determining the rate of weight loss. That’s why we’ve come up with some of the simple hacks that will help you lose weight fast.
Bodyweight circuit routine
Body weight circuit routine is said to be one of the most effective ways to burn fat. In this routine, start with burpees, then reverse rows, wideouts, pushups, and finally perform planks that can last from 30 to 60 seconds. Doing 10 repetitions of the routine will improve your fat burning process and help you lose weight quickly.
Take less rest time between workouts
There is a belief that if you rest more between sets, it will recharge your body for the next set. However, this is not true. If you train intensively, try to rest less between sets. Once the body takes a rest, it gets tired quickly. By continuously training with less rest time, the training becomes more challenging and powerful.
Don’t skip your gym days
Once you start following a routine, taking more than one day a week will hinder your weight loss process. Try not to skip your training sessions. If you are not feeling well or are not feeling well, reduce the number of exercises, but do not skip them.
Lifting Weights Just as Important as Cardio
Heavyweight people mainly focus on doing cardiovascular exercises to burn fat. However, strength training is just as important as cardio. Do not hesitate to lift weights as it will increase body strength and build muscle.
Diet according to menstrual cycle
In women, the menstrual cycle plays an important role in determining the pace of your weight loss. Many dietitians offer a diet based on the menstrual cycle, which helps to lose weight quickly. During menstruation, women are more hungry than ever, which allows them to break their diet. However, planning a diet rich in protein and carbohydrates on these days will help keep the stomach full and prevent cravings.
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