Last updated: December 28, 2022, 11:15 AM IST
Green tea contains catechins and caffeine, two chemicals that can improve metabolism.
Green tea contains catechins and caffeine, two chemicals that can improve metabolism
Drinks may not be the first thing you think of when looking for effective ways to lose weight, but a wide variety of drinks can be quite effective in achieving your weight loss goal.
Sugar-sweetened beverages (SSBs), such as packaged fruit juices and sports drinks, add hundreds of unnecessary calories to your diet and contribute to obesity. On the other hand, several low-calorie drinks can support and improve your metabolism while controlling your weight gain.
As 2022 comes to a close, here are five drinks that have been popular with fitness enthusiasts.
Green tea
Green tea contains catechins and caffeine, two chemicals that can improve metabolism. It also contains caffeine, which according to studies can help you burn fat and burn calories while you are at rest.
Black tea
Black tea, like green tea, is high in antioxidants, especially polyphenols, which lower the risk of obesity. Polyphenols in tea help burn fats and calories. Studies have shown that drinking three cups of black tea a day for three months can significantly reduce weight gain.
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coconut water
Coconut water is a delicious low-calorie, low-carb addition to your beverage alternatives. It contains vitamins and minerals such as vitamin C and manganese and is very beneficial when exercising. It is a great way to stay hydrated and replenished as it contains electrolytes such as potassium, sodium and magnesium. More precisely, potassium helps remove excess salt from the body.
Black coffee
Coffee is effective for reducing hunger and calorie consumption throughout the day. A recent study by researchers at the Harvard TH Chan School of Public Health found that drinking four cups of coffee a day for 24 weeks was associated with a 4 percent reduction in body fat in overweight individuals. Chlorogenic acid in black coffee aids in weight loss.
Apple cider vinegar
The primary element in apple cider vinegar, acetic acid, induces metabolism. A small intake of apple cider vinegar, 1 to 2 teaspoons per day, can help with weight loss.
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