Losing weight isn’t easy, and it takes commitment. Losing just five to ten percent of your body weight results in improved blood pressure, cholesterol levels, and blood sugar levels. When someone is trying to lose weight, it is natural that they want the process to be over quickly. But people who lose a few pounds slowly and steadily are more likely to maintain their weight loss. Right now, mono diets are the weight loss trend. Even though these diets are devoid of strict restrictions and exercise regimens, it is important to analyze their safety.
What is a Mono Diet or Monotrophic Diet?
In the mono diet or the monotrophic diet, the person eats only one type of food for several days and weeks. This type of diet has no official rules or regulations. There are different variants, such as a mono diet with banana or egg. However, these claims are not supported by science and there are several reasons why the diet should not be tried. Let’s look at the pros and cons of a mono diet.
Benefits of a mono diet
- Those in favor of a mono-diet claim that it can lead to quick and easy weight loss.
- A mono diet is an easy diet to follow and eliminates most of the planning and thinking that normally comes with dieting on a regular basis.
- Ingesting fewer calories on a mono-diet can help jump-start their weight loss journey in the short term. For some people, this can lead to increased motivation to continue with their goal of shedding a few pounds through a more balanced and intense exercise program.
Risks associated with mono-diets
- If you choose to eat just one food per day, calorie intake drops dramatically. In addition to rapid water loss and bloating, there is also loss of muscle mass over time.
- It promotes appetite for food. Avoiding certain foods can actually result in a craving for foods you can’t have. This can bounce back and lead to overeating.
- Rapid weight loss can also cause gallstones, electrolyte imbalance, constipation, headache, irritability, menstrual irregularities, hair loss, and dehydration. Mono diets can lead to fatigue, malnutrition, tiredness and muscle loss.
Should mono diets be tried?
Mono diets are not sustainable because they are restrictive and lack essential nutrients. It can cause health problems if essential macro and micronutrients are not provided. A mono diet is a strict no.
The key to healthy weight loss is making sure your diet plan is balanced, covers all food groups, and provides all the nutrients your body needs. The overall goal may seem big, but it’s important to think of it as a journey rather than a destination.