It is very easy to find fault with our partners and not to find fault with ourselves. Every person is full of flaws and it is primarily a reason why people defend themselves. For example, they place the blame for a certain situation on their partners. Psychologist Lucille Shackleton shared the consequences and solutions of the guilt game in relationships.
Effects:
According to Lucille, when we blame someone, they become emotionally unavailable. They tend to get angry or defensive about their actions.
Lucille said that once these situations arise, partners slowly stop prioritizing relationships. At this point it becomes difficult to have a productive relationship with them.
The work becomes more and more difficult when there is no communication in a relationship. Partners develop a sense of insult when you try to start a conversation with them.
How to stop these problems:
Instead of blaming the other person, people should try to understand their perspective. This gives room for a fruitful conversation, which will reduce the disputes.
We must take responsibility for our part in the problem. This will encourage the partner to accept their mistakes as well. To resolve a dispute, you can do it better by giving an example.
You shouldn’t feel discouraged about setting boundaries in a relationship. Regardless of the intimacy quotient in a relationship, there should also be room for privacy.
There may be situations where partners blame you for no reason. At this point, instead of being triggered, calming yourself is the best solution. Resolving disputes with an angry partner through an aggressive attitude will be a pointless exercise. We can control our partner’s mood better when we are in a relaxed mood ourselves.
If you find that some arguments cannot be solved, there is no point in extending them further. Keep in mind that there is no winner in arguments.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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