Among other common problems during pregnancy, heartburn is one of them. This situation happens because of a baby’s increasing pressure on the stomach and some hormonal changes. Pregnant women suffer from such problems in their second or third trimester.
Heartburn is also known as acid regurgitation, in which the esophagus experiences a burning sensation. This article will help you understand what the experts suggest for dealing with heartburn. So let’s get started.
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Try to eat small meals throughout the day. Include nutritious fruits and vegetables in your diet. Experts suggest, instead of three meals a day, opting for five or six meals a day and smaller amounts.
Chewing too hard or chewing too fast will not help. Instead, you get indigestion and heartburn. Reduce the rate at which you eat food. Avoid overeating.
Instead of having a separate time for drinks or beverages or milk, try adding them between meals. Do not lie down or sit immediately after consuming food. Go for relaxed work, do some small work.
Do not eat anything right before going to bed. Experts say that before going to bed, try not to eat any food for at least three hours. This also includes any liquid.
When you sleep, try to keep your head and chest slightly elevated. This will tilt your upper body and prevent the acid from reaching up to your esophagus.
Sometimes fats, caffeine, chocolate and citrus cause heartburn. Pay attention to the food after which you get heartburn and then avoid it.
You can use ginger to soothe the acid reflux. Ginger also controls vomiting, nausea, and heartburn.
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