It is important to get enough sleep every day to maintain physical and mental health. Sleeping helps relieve the fatigue of the day. Both the body and mind feel relaxed and mental stress disappears. Not only that, a good night’s sleep also helps your overall health. It is often said that if you get a good 7 to 8 hours of regular sleep, your skin and hair will become healthier and stay that way for the rest of your life. And that explains the term ‘beauty sleep’.
According to dermatologist, Dr. Kshitij Goel at Sharda Hospital (Greater Noida), beauty sleep is defined as getting enough sleep to keep skin and hair healthy. Beauty sleep is concerned with how sleep positively affects the skin.
After all, that is not a new concept or understanding. For the past ten years, the term “beauty sleep” has been quite popular. Getting enough sleep every night is critical to overall health. The body will be inactive if you don’t sleep and fail to maintain energy levels throughout the day.
dr. Kshitij says that if a person gets enough sleep every night, his or her skin is rejuvenated. The skin cells benefit from this and the blood circulation in the skin improves. This makes the skin radiant and glowy.
On the other hand, lack of sleep causes not only physical and mental problems, but also skin damage. Lack of sleep makes the skin dull and dark circles appear under the eyes. This also increases the pigmentation problems on the face. When you sleep well, some good hormones are released in the body, which are also affected by less sleep.
Maintain a consistent sleep-wake schedule and avoid changing your sleep-wake schedule on a daily basis. Bedtime should be set and followed in a consistent pattern.
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