The benefits of including vitamin D have been emphasized time and again. The sun rays not only tan your body but also have healing powers that can further treat a number of skin problems such as rashes, skin allergies and help in giving a healthy glow to the skin naturally.
According to Ayurveda, there are several ways to reap the benefits of sunlight, including the sun-charged water. This ancient medicinal drink is known as Surya Jal Chikitsa. Sunlight is a form of energy (urja), and the water charged by the sun is actually water left under the sunlight to absorb the goodness of the sun’s rays. The sun-charged water is believed to have magical healing properties that improve overall health and cure various health problems.
To prepare this magical potion at home, fill a glass bottle with water and place it in the sun for at least 8 hours. According to the traditional methods, the water should be kept in the sun for 8 hours daily for 3 days. Do not refrigerate this water as it reduces the health-enriching properties of the water. It is believed that when sunlight falls on water, it improves the molecular structure of the liquid, energizes it and further enlivens it.
View the benefits of sun-charged water
Sun-charged water has antiviral, antifungal and antibacterial properties, which are good for the body as well as for the skin. Drinking this water daily can even help heal digestive problems like heartburn, ulcers and also improve gut health. Sunlight is a good source of vitamin D, which is why sun-charged water is a great way to increase bone strength and health. However, before switching to this water as a source of healing, it is advisable to seek medical attention.
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