High uric acid levels have recently become a common problem in both men and women. A large number of people of all age groups suffer from elevated uric acid levels. But do you know what the normal uric acid level is in men and women?
Many people are not even aware that a test is used to measure uric acid levels in the body. So it’s critical to know the basics about uric acid, its levels, and when to see a doctor. In this article, we’ll discuss the normal range of uric acid in men and women, and the tests used to diagnose it.
According to Dr Amarendra Pathak, senior advisor to the Urology Department at Sir Ganga Ram Hospital, New Delhi, uric acid levels between 3.5 and 6 mg/dL in women are considered normal. While 4 to 6.5 mg/dL is considered normal in men. So if your uric acid level is above the above range, you should see a doctor immediately as high uric acid levels can affect the proper functioning of the kidney or liver.
The levels of uric acid in the body are diagnosed using a blood test or urine test. The uric acid levels can also be detected through the liver function test.
How to naturally control uric acid?
According to experts, uric acid levels can be monitored using the following:
1. Adopt a healthy and balanced diet
2. Keep Non-Veg Foods Away
3. Following a good sleep pattern
4. Exercise regularly
5. Avoiding Sugar Consumption
6. Staying Hydrated
7. Stay away from alcohol
8. Consuming High-Fiber Foods
9. Increase Vitamin C Intake
10. Drinking coffee
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