Probiotics are food products made up of living microorganisms, such as yogurt, cheese, and pickles. They may not be essential to a healthy life, but they certainly improve an individual’s health by helping to balance the friendly bacteria in the digestive system and treat diarrhea. The right timing of consuming these probiotics is also of great importance, which will ultimately ensure the desired fitness of the body. According to Healthline, there are a few factors to consider when determining the time to consume probiotic foods.
Probiotic manufacturers have mixed opinions about the timing of consuming probiotic foods. Some believe that these should be consumed on an empty stomach, while others advise eating them with food. Lactobacillus- and Bifidobacterium-rich probiotic supplements are effective when taken up to 30 minutes before a meal. Lactobacillus is found in foods such as yogurt, sauerkraut (fermented cabbage dish), kefir (combination of lactic acid bacteria and yeast), and others. Bifidobacterium is found in whole grains, apples, berries and other sources.
Probiotic foods have numerous benefits to offer, making them the most preferred foods for our modern lifestyle – where people are prone to health problems. Nutritionist Dr. Uma Naidoo recently suggested in an Instagram post how probiotic foods can boost your gut and brain health. According to Dr. Uma, there are a total of 100 trillion bacteria in an individual’s gut. She stated that these microorganisms need probiotic foods to survive. Dr. Uma stated that garlic, bananas, and oats are some of the good options for getting prebiotics.
Apart from these, there are also other benefits that can encourage one to include probiotic foods in their diet. Probiotic supplements positively impact the central nervous system by regulating critical neurotransmitters.
According to Dr. Uma, three foods – plain yogurt, low-sugar kombucha (a drink produced by fermenting sweet tea with a culture of yeast and bacteria), and kimchi (a Korean dish of spicy sauerkraut) should be included by every individual. their diet.
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