Are you one of those people who start their day with eggs? Do you prefer them poached, scrambled, omelet style or boiled? The good news is that eggs contain a variety of nutrients that can be beneficial to your body. However, we are all aware that frying a food item makes your taste buds dance; it can cause health problems.
So let’s focus on boiled eggs, because they are an ideal option for people who want to strengthen their immunity and lose weight. Boiling eggs has numerous health benefits, which is why you should start your day by grabbing a pan, adding water and eggs and letting them boil. Here are a few benefits of consuming boiled eggs, especially in the winter season.
Good fats
Boiled eggs contain healthy or good fats, which protect organs and help keep the body warm, making them ideal for winter.
Stronger bones
Eggs contain vitamin D, which not only boosts your immunity but also keeps your bones strong.
Brain health
According to experts, eggs contain a high concentration of omega-3 fatty acids and choline, which form the cell membrane and play an important role in the production of signaling molecules in the brain.
Lose weight
Eggs are a great source of lean protein and amino acids, with a low calorie count that can aid weight loss, which is hard to achieve during the winter when lethargy and cold weather become hindrances in your fitness regimen.
Improve immunity
Eggs contain a good amount of vitamins B6, B12 and zinc, and these nutrients help boost immunity and fight flu and colds.
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