Are you a sucker for coffee? Oh yes, who doesn’t love a hot cup of coffee on a beautiful morning. Whether it’s espresso or mocha, a healthy cup of coffee has the power to lift your mood. Well, we have to tell you that there are also a few side effects of coffee. Studies have shown that too much caffeine can also be harmful to your health.
These are the effects of drinking too much coffee
Cardiovascular disease (CVD)
According to a study by the Australia Center for Precision Health at the University of South Australia, people who drank three to five cups of espresso a day had elevated cholesterol levels, which can affect the levels of lipids (fats) in your blood, significantly increasing their risk. of cardiovascular disease (CVD). And, according to a recent study, after consuming 3-5 cups of coffee a day, men’s cholesterol levels were found to be stronger than women.
Apart from that, higher espresso intake can also make the consumer jittery and uncomfortable, which are usually the symptoms of anxiety. For some, coffee can be an energy booster, but for those who suffer from anxiety, you should think before taking the second cup.
Excess caffeine can put the human body on edge and lead to problems. Shifting estrogen levels can be dangerous for women.
When we feel sleepy, coffee has the power to wake us up, but too much of it can make it difficult to get the required sleep. But a low or moderate amount of caffeine in the coffee does not affect the consumer’s sleep cycle.
Previously, there were studies showing that drinking up to five cups of coffee a day is considered safe and healthy. But now it raises many questions about the limit of consumption. Coffee may or may not be a healthy drink and it is always suggested that any beverage that may be tea, coffee or alcohol should be drunk in moderation.
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