It is crucial that you achieve your goals in a sustainable and healthy way, whether your goal is to lose a few pounds or to make major changes to your body composition.
Even though you try your hardest, you may be struggling to lose weight because of some bad habits that are hindering your efforts. Take a look at the habits that affect your weight loss goals, from skipping breakfast to mindless eating
A combination of healthy eating habits, consistent exercise, and a happy outlook are all needed to lose weight, which can be a difficult and complicated process. Nevertheless, many people struggle to reach their weight loss goals despite their best efforts. This can be caused by a number of things, such as bad habits that hinder their development. Your metabolism, hormone levels and general health can be affected by these habits. Being healthy and feeling good are just as important as looking beautiful when trying to lose weight. It doesn’t matter if your goal is to lose a few pounds or to significantly change your body composition, it is crucial that you do this in a sustainable and healthy way.
In a recent Instagram post, JJ Virgin, a certified weight loss expert, discussed harmful habits that can hinder your weight loss efforts and how to change them.
1. Poor sleep quality
Our culture of doing more rewards staying up late to complete tasks. In general, poor sleep can reduce productivity, but it also undermines weight loss efforts by messing with your hormones that control hunger, deplete your energy, increase your stress levels and leave you hungry and craving sugar the next day .
Aim for 7-9 hours of uninterrupted, sound sleep per night. Limit computer use, try to eat your last meal before 6 p.m., and make sure you exercise every day if getting enough sleep becomes a problem.
2. Overhydration during meals
It is important to stay hydrated for healthy skin, infection prevention, improved memory, fatigue reduction and appetite control. However, drinking too much water while eating can choke the stomach acid and hinder digestion. Drink plenty of water, but try to avoid it during meals. For optimal digestion, reduce your water intake about 30 minutes before meals.
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3. Omit breakfast
Skipping breakfast can be detrimental to weight loss because it can cause blood sugar to drop, slow metabolism and cause muscle loss. Your body burns calories through metabolism, which also converts food into energy.
A nutritious breakfast can help kick-start your metabolism and keep it going throughout the day. On the other hand, skipping breakfast can slow down your metabolism and make it harder for your body to burn calories. Eat a balanced breakfast every day to encourage rapid fat loss.
5. Consume snacks throughout the day
One particular technique to prevent fat loss is grazing all day long. Every time you eat, your insulin levels increase, which tells your body to store fat. Plus, most “snacks” don’t contain enough protein to keep your body in fat-burning mode. You’re probably a sugar burner if you can’t go without food for more than a few hours. You can increase your metabolic flexibility by incorporating practices such as intermittent fasting, larger protein and fiber meals, and consuming slow low-carb diets exclusively.
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