If you are in the process of gaining muscle mass, going to the gym alone is not enough. In order to achieve your desired fitness goals, it is essential to incorporate a nutritious diet into your routine. Proteins that serve as the building blocks of our body are of great importance in weight loss and the growth of muscle mass.
In this article, we will describe five high-protein foods that should be included in your daily diet for rapid muscle growth:
- Eggs
Eggs are a reasonable and readily available source of protein. They are also a rich source of the amino acid leucine, which aids in muscle recovery after an exhausting workout. While some people believe egg yolks are bad for your heart, studies have shown that whole eggs serve as a protein powerhouse. A single egg contains about 6 grams of protein. - Chicken breast
Chicken breasts are an incredible source of protein for muscle growth. The food is affordable, easy to prepare and high in protein. Chicken breast is also high in selenium, a mineral that protects body cells from free radical damage. A 100 gram serving of chicken breast contains about 32 grams of protein. - Quinoa
Quinoa is a wonderful vegetarian protein source. It provides 8 grams of protein per cup and contains all the essential amino acids. To increase your protein intake for muscle building, consume quinoa with sautéed vegetables or chicken. - Seeds and nuts
Snacking on seeds and nuts will not only help you with your muscle growth plans, but will also keep unwanted hunger pangs at bay between meals. - lentils
Lentils can be found in almost every Indian home. They contain a significant amount of fiber, are low in fat and high in protein. They are also less expensive compared to other protein sources and can be stored for longer periods of time. Lentils also only take about 10 minutes to cook and you can eat them on their own or with brown rice.
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