Starting exercise and getting fit is on everyone’s New Year’s resolution, but the fast-paced urban lifestyle barely gives you time to even think about yourself, making it impossible to join a gym. So, what’s the solution for the same? First, you need to understand that the gym is by no means the only way to get fit. It is one of the most expensive ways to boost your fitness. We live in 2022 and adding the cost of a gym and personal trainer can have a serious impact on your budgeting and bank accounts.
Don’t you think it would be great to have an option to get fit in the comfort of your own home? So here are the tips for getting fit without a gym membership:
- Walk when possible
We tend to underestimate walking a lot. You don’t have to go to a public park to add this activity to your routine. When you spend a long time in conversation with your best friend or family member, you can continuously walk from one room to another at home. We Indians love to chat and if a conversation lasts for example 30 minutes, imagine how many rounds of the house you can do when you are on the phone.
- Take stairs instead of elevators
We are all always in a hurry to get to places and to cut down on time, we tend to prefer an elevator over stairs. Climbing stairs can be very helpful in burning calories, keeping fit and maintaining your ideal body weight.
- Get your house in order
Look no further than your mop, bucket, broom and vacuum cleaner. Doing the household chores alone will keep you fit and active.
- Play with your kids
Join your kids in their playtime. You can play what your kids like and what you want, but choose a physical game and get out of the house with the equipment. Some suggestions for the games are football, cricket, hockey, badminton or shooting hoops. This change will benefit both of you.
- Take your pet out for a walk
Or park the car further away from the building. Take some time out of your busy schedule and take your pet for a walk. If you park your car while rushing to the office, park it a short distance away so that you have to take a long walk to get to your car after office hours.
Include all these activities in your daily routine, or you can set the time for these activities, and if you do them daily, you will definitely get the results.
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