Daily Expert News
No Result
View All Result
Sunday, May 29, 2022
  • Login
  • Register
  • Home
  • World
  • Economy
  • Business
  • Markets
  • Arts & Culture
  • Education & Career
  • India
  • Politics
  • Top Stories
Daily Expert News
  • Home
  • World
  • Economy
  • Business
  • Markets
  • Arts & Culture
  • Education & Career
  • India
  • Politics
  • Top Stories
No Result
View All Result
Daily Expert News
No Result
View All Result
  • Home
  • World
  • Economy
  • Business
  • Markets
  • Arts & Culture
  • Education & Career
  • India
  • Politics
  • Top Stories
Home Uncategorized

5 Ways to Get Fit Without a Gym Membership

by Nick Erickson
February 10, 2022
in Uncategorized
132 1
0
5 Ways to Get Fit Without a Gym Membership
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT


ADVERTISEMENT

Starting exercise and getting fit is on everyone’s New Year’s resolution, but the fast-paced urban lifestyle barely gives you time to even think about yourself, making it impossible to join a gym. So, what’s the solution for the same? First, you need to understand that the gym is by no means the only way to get fit. It is one of the most expensive ways to boost your fitness. We live in 2022 and adding the cost of a gym and personal trainer can have a serious impact on your budgeting and bank accounts.

Don’t you think it would be great to have an option to get fit in the comfort of your own home? So here are the tips for getting fit without a gym membership:

  1. Walk when possible
    We tend to underestimate walking a lot. You don’t have to go to a public park to add this activity to your routine. When you spend a long time in conversation with your best friend or family member, you can continuously walk from one room to another at home. We Indians love to chat and if a conversation lasts for example 30 minutes, imagine how many rounds of the house you can do when you are on the phone.
  2. Take stairs instead of elevators
    We are all always in a hurry to get to places and to cut down on time, we tend to prefer an elevator over stairs. Climbing stairs can be very helpful in burning calories, keeping fit and maintaining your ideal body weight.
  3. Get your house in order
    Look no further than your mop, bucket, broom and vacuum cleaner. Doing the household chores alone will keep you fit and active.
  4. Play with your kids
    Join your kids in their playtime. You can play what your kids like and what you want, but choose a physical game and get out of the house with the equipment. Some suggestions for the games are football, cricket, hockey, badminton or shooting hoops. This change will benefit both of you.
  5. Take your pet out for a walk
    Or park the car further away from the building. Take some time out of your busy schedule and take your pet for a walk. If you park your car while rushing to the office, park it a short distance away so that you have to take a long walk to get to your car after office hours.
    Include all these activities in your daily routine, or you can set the time for these activities, and if you do them daily, you will definitely get the results.

Read all the Latest News, Breaking News and Coronavirus News here.

ADVERTISEMENT
ADVERTISEMENT
Tags: DailyExpertNewsfitGymmembershipWays

Get real time update about this post categories directly on your device, subscribe now.

Unsubscribe
ADVERTISEMENT

Related Posts

Young Jugraj Singh beats hat-trick as India beats South Africa 10-2 in FIH Pro League Hockey | Hockey News
Uncategorized

Harmanpreet Singh scores four goals in India’s 10-2 smashing of South Africa in FIH Pro League Hockey | Hockey News

February 13, 2022
Review: An audition season begins at the Philharmonic
Uncategorized

Review: An audition season begins at the Philharmonic

February 13, 2022
Good way to good taste
Uncategorized

Good way to good taste

February 13, 2022
Good way to good taste
Uncategorized

Good way to good taste

February 13, 2022
What to cook this week
Uncategorized

What to cook this week

February 13, 2022
Sigal Barsade, 56, dies; Argued it's okay to show emotions at work
Uncategorized

Sigal Barsade, 56, dies; Argued it’s okay to show emotions at work

February 13, 2022
  • Trending
  • Comments
  • Latest
Live updates: Russia invades Ukraine

Ukraine pledges ‘immediate investigation’ after video surfaced of soldiers shooting Russian prisoners

March 28, 2022
An Anaconda's Playdate With Dolphins Took a Strange Turn

An Anaconda’s Playdate With Dolphins Took a Strange Turn

May 2, 2022
'Better Call Saul' Season 6, Episode 2: Do the Hustle

‘Better Call Saul’ Season 6, Episode 2: Do the Hustle

April 19, 2022
And now the $200,000 facelift

And now the $200,000 facelift

May 3, 2022

Hello world!

0
NDTV News

IT startup Fareye aims to change Unicorn within a year, founder says

0
How did Stephanie Murphy, a holdout on Biden's agenda, help save it?

How did Stephanie Murphy, a holdout on Biden’s agenda, help save it?

0
How did Stephanie Murphy, a holdout on Biden's agenda, help save it?

How did Stephanie Murphy, a holdout on Biden’s agenda, help save it?

0
Gujarat Board Results 2022: GSHSEB likely to announce Class 10 results in second week of June

Gujarat Board Results 2022: GSHSEB likely to announce Class 10 results in second week of June

May 29, 2022
GT vs RR, Indian Premier League 2022 - Will Jos Buttler break Virat Kohli's IPL record? Not today, says Harbhajan Singh | Cricket News

GT vs RR, Indian Premier League 2022 – Will Jos Buttler break Virat Kohli’s IPL record? Not today, says Harbhajan Singh | Cricket News

May 29, 2022
Deepika Padukone's Hand Embroidered Statement Collar Made of 1200 Pearls and 200 Crystals

Deepika Padukone’s Hand Embroidered Statement Collar Made of 1200 Pearls and 200 Crystals

May 29, 2022
GT vs RR, IPL 2022 Final: 5 key battles to watch out for | Cricket News

GT vs RR, IPL 2022 Final: 5 key battles to watch out for | Cricket News

May 29, 2022
ADVERTISEMENT

Recent News

Gujarat Board Results 2022: GSHSEB likely to announce Class 10 results in second week of June

Gujarat Board Results 2022: GSHSEB likely to announce Class 10 results in second week of June

May 29, 2022
GT vs RR, Indian Premier League 2022 - Will Jos Buttler break Virat Kohli's IPL record? Not today, says Harbhajan Singh | Cricket News

GT vs RR, Indian Premier League 2022 – Will Jos Buttler break Virat Kohli’s IPL record? Not today, says Harbhajan Singh | Cricket News

May 29, 2022

Categories

  • Africa
  • Americas
  • art-design
  • Arts
  • Asia Pacific
  • Astrology News
  • books
  • Books News
  • Business
  • Cricket
  • Cryptocurrency
  • Dance
  • Dining and Wine
  • Economy
  • Education & Career
  • Europe
  • Fashion
  • Food
  • Football
  • Gadget
  • Gaming
  • Golf
  • Health
  • Hot News
  • India
  • Indians Abroad
  • Lifestyle
  • Markets
  • Middle East
  • Most Shared
  • Motorsport
  • Movie
  • Music
  • New York
  • Opinion
  • Politics
  • press release
  • Real Estate
  • Review
  • Science & Space
  • Sports
  • Sunday Book Review
  • Tax News
  • Technology
  • Television
  • Tennis
  • Theater
  • Top Movie Reviews
  • Top Stories
  • Travel
  • Uncategorized
  • Web Series
  • World

Site Navigation

  • Home
  • Advertisement
  • Contact Us
  • Privacy & Policy
  • Other Links

We bring you the Breaking News,Latest Stories,World News, Business News, Political News, Technology News, Science News, Entertainment News, Sports News, Opinion News and much more from all over the world

©Copyright DailyExpertNews 2022

No Result
View All Result
  • Contact Us
  • Home
  • Top Stories
  • World
  • Economy
  • Business
  • Opinion
  • Markets
  • India
  • Education & Career
  • Arts
  • Advertisement
  • Tax News
  • Markets

©Copyright DailyExpertNews 2022

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.