Several people have the misconception that nutrients can only be provided to the body through non-vegetarian dishes. However, that is not true. Many vegetarian options can make up for the nutrient deficiency in the body for those who do not consume non-vegetarian foods. Today we will talk about the pulses that benefit our health. By consuming them, you can easily take in nutrients that are present in meat.
Be it lentil roti or lentil rice, khichdi or lentil makhani, we all consume legumes in one form or another at least once a day. In such a situation, legumes can be an important source of protein for vegetarians. Some of these contain a good amount of protein. At the same time, many other nutrients like fiber and calcium are found in good amounts in grains like rajma and gram.
eat tur dal
A good amount of protein, ranging from twenty to twenty-five percent, is found in tur dal. In addition, tur dal also contains healthy carbohydrates and iron. Its use helps control high blood sugar levels. In addition, it is also beneficial in heart disease.
grams in diet
Besides being a good source of protein, gram is also very beneficial in reducing the problem of hypertension. In addition, sufficient calcium, iron and potassium are also found in it. Eating this pulse can help keep your heart healthy. It also helps in increasing the blood in the body.
Gram is a boon for diabetics. You can consume gram in the form of gram flour, dalmoth, paratha or Puran Poli.
You should also include urad dal in your regular diet. It is rich in iron and protein to keep you healthy.
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