Amid the rising number of coronavirus cases in the country, people are trying various methods and drugs to boost and boost their immunity. To fight the coronavirus and other diseases, it is very important to have a healthy immune system. In addition to consuming healthy food and drinks, it is equally necessary to practice yoga regularly to keep yourself healthy and strong. Surya Namaskar is also part of yoga practice that keeps the body healthy and improves immunity.
According to yoga instructor Savita Yadav, several asanas make up Surya Namaskar. You must perform these exercises for a healthy life.
One should perform a warm-up before each asana. To do Surya Namaskar asanas, one has to meditate for a few minutes. To do this, sit and place the right foot on the left thigh and the left foot on the right thigh. Let go of your body. Close your mind from everywhere and focus on your outgoing breaths. Now, chant Om or a mantra. After this, one can perform the following asanas.
Pranam Asana: Stand on the edge of your mat with both hands clasped. Now raise both hands in a position parallel to the shoulder so that the whole weight of the body is equally on both feet. Keep your waist straight. Now bring your hands close to your chest and bend down.
Hastatutra asana: Take a deep breath and raise your hands to the sky. Bend down and then take your hands behind your waist.
hastapad asana: Bend forward slowly as you exhale. Touch the floor by moving both hands near the ears.
Ang Sanchalan Asana: Place your palms on the floor. Inhale, bend the right leg back and keep the left leg up as you bend it. Now raise your neck and stay in this position for a while.
bhujangasana: In this asana, exhale slowly and push the chest forward. Keep your hands straight on the floor. Bend the neck back and keep both toes straight.
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