Many of you must have wondered why belly fat increases in middle-aged women. After the age of 40, in many women, body fat tends to shift to the abdomen and waist, which is called belly fat.
In addition to lifestyle, experts consider some natural hormonal changes to be the reason behind the increase in belly fat. To get rid of some belly fat, many women are starting to indulge in daily workouts and various types of supplements. In many cases, however, it does not help much in reducing belly fat.
According to a recent report published in DailyExpertNews, Associate Professor Victoria Vieira-Potter of the University of Missouri, United States, suggests that when women enter the fourth decade and enter menopause, they may notice many symptoms, including change in body shape that occurs. due to changes in the level of hormones such as estrogen.
The pre-menopausal symptoms include sudden mood swings, irregular periods, disturbed sleep patterns and much more. According to Professor Victoria, pre-menopause mainly lasts until the age of 45 to 55 years.
Professor Dr. Gail Greendale of the University of California says that before the menopause transition, body fat in women accumulates on the thighs and hips, but during menopause, fat begins to accumulate in the center of the body – in and around the stomach.
The two measures to reduce belly fat
According to experts, the law of the calorie deficit can help to reduce weight. The law is to burn 500 calories every day through exercise. The amount of calories burned should be more than the calories you take in in a day. This is called a healthy calorie deficit. With this you can lose about half a kilo in a week.
Walk 50 to 70 minutes
Experts suggest that walking 50-70 minutes three days a week can help you achieve your weight loss goal. Not only the fat under the skin, but also the fat hidden in the abdominal cavity is reduced.
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