In winter we encounter many skin problems. From excessive dryness to dullness to blemished skin, we’ve seen it all. Due to a lack of moisture in the air and a dehydrated body, the skin becomes dry, flaky, itchy and sometimes irritated.
Meanwhile, with the proper use of chia seeds, you can tackle and prevent all problems. Chia seeds are known to have multiple health benefits. At the same time, this superfood is also beneficial when applied as a face mask.
So let’s see how to make chia seeds at home and what are the benefits of using them.
How To Make Chia Seed Face Pack
To make a face pack with chia seeds. Put 1 teaspoon of chia seeds, 2 teaspoons of coconut oil and 1 teaspoon of lemon juice in a jar for 20 minutes. Mix and whisk the concoction, apply it on your face and keep it on for half an hour.
Soon after it dries completely, wash your face with lukewarm water. The paste can be applied once a week. The lemon contained in it works to make the skin cells healthy. While coconut oil hydrates and nourishes the skin. Chia seeds also work to protect the skin from free radical damage and help keep the skin hydrated.
Benefits of chia seeds for the skin
Chia seeds are rich in antioxidants, omega-3 fatty acids, iron, magnesium, phosphorus, protein, calcium and fiber. Works perfectly to make the skin healthy and radiant. Often due to an unhealthy lifestyle, eating disorders, sleep deprivation, freckles, wrinkles, lines, etc. on the face develop at a young age.
To remedy these skin problems, include chia seeds in your skincare routine. The phytonutrients, antioxidants present in chia seeds, overcome all these problems.
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