Maintaining an active lifestyle and eating healthy is the necessity of the hour. Most of us try to exercise at least 3-4 days a week. Experts say that a variety of ailments can be eliminated if a person indulges in regular workouts. And now, according to a growing body of research, regular exercise and maintaining an active lifestyle can help you maintain robust sexual health. Regular exercise has a major impact on a person’s sexual health by keeping various bodily functions efficient. According to a survey by the National Institute of Health, 31 percent of men and 43 percent of women suffer from poor sexual health. In addition, at a time when the population struggles with anxiety, stress and isolation due to the pandemic, poor sexual health is more common than ever.
That’s why it’s important to find ways to improve sexual health, with exercise being the most effective. So, here are some healthy ways regular exercise affects your sexual health.
Exercise helps a person lower blood pressure, cholesterol and heart disease. As a result, a person’s sexual health is greatly improved as sexual organs are largely dependent on healthy blood flow. Improved blood circulation helps both men and women have an enhanced and orgasmic sexual experience.
With improved cardiovascular health, the body’s stamina proliferates and boosts sex drive. The stamina and longevity are the ingredients that ultimately give you and your partner the greatest satisfaction.
A positive body image can do wonders for your sex life. If you exercise daily, your body is in good shape, resulting in a healthy and positive body image. It is an important factor because the contrary greatly reduces your sex drive and can lead to sexual anxiety and a dysfunctional libido.
Stress is also an enemy to your sexual health, as it reduces your concentration and causes you to wander while you are with your partner, resulting in a decreased sex drive. Exercise keeps your stress levels in check and prevents it from sabotaging your sex life.
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