Ayushmann Khurrana is a multi-talented star. The actor can sing just as beautifully and skillfully as he can act, among other things, with which he amazes his fans and audience. But this isn’t it. Ayushmann has put another feather on his cap, that of a fitness freak.
Starring opposite Vaani Kapoor in his latest project, Chandigarh Kare Aashiqui, Ayushmann has pulled out his gun. The actor plays the role of a bodybuilder and sets important fitness goals while preparing for the role.
Recently, the actor shared a post on Instagram where he sweats it out while doing some good old bench presses. “Let’s work out this love story together,” the actor wrote in the caption.
Check out the post here to get some much-needed workout motivation:
https://www.instagram.com/p/CW-LR7mILdo/
The actor shared another photo of him doing bicep curls with bangs that graced his look for the movie.
Look:
https://www.instagram.com/p/CW2qNJagSpk/
Ayushmann Kurrana has revamped his physique for the film, but he regularly and diligently follows a healthy lifestyle.
https://www.instagram.com/p/CSPMD5Dj1nZ/
https://www.instagram.com/p/CF_aApdjubj/
The big-move and dumbbell exercises target the muscles on the upper body. Shoulders, chest, biceps, triceps, and back are affected by the movements done in these compound exercise categories, be it bench press, bicep curls, military press, lateral raises, or pulldowns.
That’s what Ayushmann does in the Instagram post called Benchpress. The exercise has many benefits for you if you are trying to build your upper body. But it will only be efficient if you keep yours from the right. The wrong form can cause injuries and slow your growth.
Here’s how to do the right bench press:
- Lie on your back on a flat bench and grasp the barbell with your hands, shoulder-width apart.
- Lift the bar off the rack and bring the barbell toward your chest while bending your elbows.
- Push it off your chest and repeat.
- Remember to do your sets slowly so that your “time-under-concentration” can increase.
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