In addition to the diet, Chris also undergoes heavy training
The actor puts in a lot of hard work and dedication to prepare for his roles and it is certainly not easy to build huge muscles.
From Thor where the Australian actor played a superhero to transforming into a horrible mercenary for Extraction, Chris Hemsworth has always left audiences spellbound with his buffed but ripped physique.
The actor puts in a lot of hard work and dedication to prepare for his roles and it is certainly not easy to build huge muscles. The 6-foot-3 star had also once revealed that he eats about six to eight meals a day to look huge on the screen and fit the superhero profile.
Aside from the diet, Chris also undergoes strenuous workouts, which help him gain more muscle and incredible strength. Recently Chris treated his fans to a 10-minute video of him performing bodyweight exercises. In the caption, Chris explained that it’s a low-impact bodyweight workout that gets challenging in the second round. “So buckle up and get ready,” he wrote.
In addition to the video in which Chris’ trainer Luke Zocchi leads him through the training, Chris also listed the five exercises in order of duration and rest period.
The duo starts by getting into plank position and starting with some mountain climbers. They perform the abs workout for 40 seconds before taking a 20 second break. Then Chris switches to bodyweight squats and impressive reps while Zocchi taught him proper posture. After doing squats for 40 seconds, he switches to plank shoulder taps after a break. The duo playfully burned some intense calories before moving on to the next exercise, which is reverse lunges. Chris then finishes the first cycle of the workout plan by doing sit-ups on the bike for 40 seconds before starting again with the first exercise for the second cycle.
Below is Chris Hemsworth’s list of exercises that can take you one step closer to achieving a physique like him.
- Mountaineer switch x 40 sec.
- squats
- Shelf Shoulder Taps
- Reverse Lunges
- Bike sit ups
- Repeat all five exercises in the same order again and remember to rest for 20 seconds between each exercise.
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