Any beauty influencer cannot stress enough about avoiding skin products that contain chemicals like parabens, sulfate, or alcohol. But it’s hard to find a perfect product that is free of all kinds of chemicals and that also suits your skin type. Don’t worry, we Indians are lucky and should be proud because we share the land where Ayurveda originated. For natural beauty, it is a perfect combination of art and science. In fact, Ayurvedic skin care is unlike any beauty treatment as it focuses on inner well-being, which is later reflected by a healthy glow on your skin.
Ayurvedic skin care starts after understanding the problem of your skin called dosha. Three types of dosha elaborate on the common skin problems:
Vata Dosha: If you have thin, sensitive skin, which is extremely dry, then you are a Vata-dominant person. This type of skin is prone to fine lines, wrinkles and fine pores.
pitta dosha: If you have sensitive, oily skin that is prone to breakouts and you are less heat sensitive, then you are a Pitta dominant person.
Kapha Dosha: The person with oily skin, blackheads and large pores is a Kapha dominant person. And they can even get pimples that can turn into skin eczema.
Wondering what the solution is and how to fix these problems? So here are a few Ayurvedic tips that will help you achieve naturally glowing, healthy skin:
Understand your skin type
The first basic step of the Ayurvedic skin care routine is to understand your skin type and figure out your dosha. Because finding out your skin problem can lead you to the solution.
Try incorporating yoga into your routine as certain asanas like pranayama help detoxify your body. Once you engage in yoga, your blood circulation will improve and your immune system will be strengthened.
Add essential oils to your skincare
Try and pamper yourself with a massage using Ayurvedic oils as this circulates the blood in your body and nourishes your skin from the outside. Some Ayurvedic oils such as sesame oil, jojoba oil, coconut oil, avocado oil and sunflower oil give miraculous results.
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