The Kantola sabji is full of medicinal properties. In many places Kantola is also called Kakoda, and it offers several benefits against diseases. The Kantola sabji is not only healthy but also very tasty. If you haven’t tasted the sabji yet and want to make it at home, here’s an easy recipe for it.
Ingredients for Kantola sabzi include:
Kantola/ Kakoda 1/2 kg
1 chopped onion
Ginger-garlic paste 1 teaspoon
Coriander powder 2 teaspoons
Red chili powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Mustard seed 1/2 teaspoon
Cumin seeds 1 teaspoon
Asafoetida 2 pinch
Salt to taste
Oil
First wash Kantola with clean water and cut it into slices. Now take a pan, pour oil into it and keep it on a light fire. After heating the oil, add mustard seeds and cumin seeds. After a while, add the ginger-garlic paste and stir it through. Now add turmeric, coriander powder, chili powder, 2 pinches of asafoetida and salt to taste. Bake all this for a while.
Now put in a finely chopped onion, let it mix and cook well. Bake it for about two minutes. When the onion turns golden brown, add sliced Kantola and mix well using a spatula.
Make sure all spices and Kantola are mixed well. Now cook the mixture for two to three minutes while stirring. Then cover the pan and let it cook for about 15 minutes. Keep the gas flame low during this time. Stir the preparation in between so that it does not stick to the bottom of the pot and 15 minutes later your Kantola sabji is ready.
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