The body makes a lot of methane to digest these complex sugars.
The trans fat present in these meals reacts with testosterone levels and reduces blood circulation.
Suppose you and your loved one have finally met after a long separation and want to make the best of it. But what if you feel bloated at the same time? Well, it’s going to be the end of a great night. Here is a list of foods to avoid before having sex.
Cauliflower
Say no to this vegetable. Cauliflowers cause bloating because they contain a lot of complex sugars. The body makes a lot of methane to digest these complex sugars.
beans
Beans can also make you feel gassy and bloated. It is best to eat it in the afternoon rather than dinner.
popcorn
It may seem like a good idea to chew on a carton of popcorn while watching a movie. However, you will want to stay away from it as it contains harmful chemicals. These chemicals lower testosterone levels in men. It also leads to a reduction in sperm count.
Energy and carbonated drinks
Carbonated drinks should be avoided for the same reason you avoided cauliflower and beans. Energy drinks with a high dose of caffeine should also be avoided as they can make you feel exhausted.
Oatmeal
Oatmeal lowers your sex drive and makes you feel bloated.
French fries
French fries should also be avoided in some cases. The trans fat present in these meals reacts with testosterone levels and reduces blood circulation. This type of food is even more harmful for men with low blood pressure.
Cheese
Many of us have a huge craving for cheese. Its smooth taste on pizza and pasta makes us crave it even more. However, it should be strongly avoided as it causes bloating and fat.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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