Black salt has its benefits for human health and is often used in chaat papdi and boondi raita in our homes. But you may not be aware of the fact that drinking black salt water is much more beneficial than a normal intake of black salt. Black salt water helps eliminate various problems in your body. It is a rich source of calcium, potassium and magnesium which boost immunity in the human body. Taking a fixed amount of black salt water per day can be effective against diabetes.
Here are some benefits of black salt water:
Helps with digestion
Health experts claim that drinking black salt water on an empty stomach every morning aids in the digestion of food. It increases the enzymes that digest the hydrochloric acid and proteins in the stomach.
Black salt water reduces obesity
The unwanted weight gain has become a problem for most people, but if you drink black salt water every morning on an empty stomach, you will lose weight within a few months. It has anti-obesity properties that help you lose weight.
Drinking black saltwater benefits diabetics
Doctors advise diabetic patients to reduce the amount of sugar and salt, but if the right amount of black salt is consumed, it will not hurt. The presence of sodium in black salt is less than normal salt, which is beneficial for diabetics.
Provides relief from heartburn and gas
Drinking lukewarm water with black salt in it can eliminate the problem of constipation as it is the main reason for gas and heartburn.
Black salt water reduces stress
Drinking black salt water reduces the stress hormones called cortisol and adrenaline. It is usually caused by a lack of good sleep, leading to other problems in the body.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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