In recent months, we have witnessed a sharp rise in the number of COVID-19 cases. To protect yourself against Omicron and other variants of Covid-19, it is essential to strengthen your immunity. Body immunity is the most powerful weapon in the fight against coronavirus and disease prevention.
Some Ayurvedic products can help boost immunity during the pandemic situation. Basil, turmeric and black pepper are all excellent immunity boosters.
Antiviral, anti-inflammatory and antibacterial properties are abundant in basil, turmeric and black pepper. Aside from preventing coughs, colds, and fevers, they can also help reduce any type of inflammation in the body. They can also help with body aches, digestive problems and fatigue.
These Ayurvedic products are said to be high in nutrients and have antioxidant properties. All these things work together to protect you from all types of Coronavirus variants and seasonal illnesses.
Basil leaves contain camphene, cineol and eugenol, which can help boost your immune system and protect you against bacterial and viral infections. In this case, consuming basil decoction or tea helps to protect the body from diseases in various ways.
Consumption of black pepper, on the other hand, can help with fever, cold and infection. Black pepper contains compounds that improve metabolism, gut health and brain function.
Turmeric contains curcumin, an active ingredient that can help heal pain and wounds. Curcumin also helps in improving metabolism and immunity. When mixed with milk, turmeric provides a number of additional benefits, including relief from sleep disorders and the flu.
How To Consume These Ayurvedic Offerings?
Add 5 to 6 basil leaves, 2 pinches of black pepper and a piece of crushed turmeric to a glass of water and bring to a boil. When the water is reduced to half its original volume, add honey and drink it as a tea. If you don’t like a sweet taste, you can also add black salt and lemon to taste.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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