Protein is one of the most essential nutrients our body needs. It helps in controlling blood sugar levels and strengthening the body muscles. When you hit the gym, the first thing your trainer will ask you is to increase your protein intake. Paneer, meat, eggs and other foods are rich in protein.
Taking enough protein also aids in increased metabolism and faster weight loss. However, people who think that a balanced diet keeps protein intake good are wrong. Body weight determines the protein requirement. Experts say that a human body needs one gram of protein for every kilogram of body weight.
Here are a few signs you’re not getting enough protein:
weak nails
If your body is deficient in protein, it will show in your hair and skin. If your nails are hard but still break easily and take time to grow, this is a sign of protein deficiency. You need to adjust your protein intake.
Excess hair loss
Protein is necessary to have healthy hair and scalp. Dry scalp weakens the roots and thus results in hair loss. If you are dealing with the problem of excessive hair loss, dry and itchy scalp, instead of various hair care products, increase your protein intake. Our hair reflects what we eat. It is important to treat them internally rather than externally.
often hungry
If you’re someone who eats well, but gets hungry in no time, then you need to see what’s on your plate. Some people have a habit of eating regularly without being hungry, while others are hungry all the time. Those who are always hungry do not have enough protein. Protein fills your stomach. You can change it by including protein-rich foods in your diet.
Loss of muscle mass
Protein helps build muscle. If you are experiencing muscle breakdown, your body is deficient in protein. It is one of the most essential signs to check the protein imbalance in your body.
Serious injuries and slower healing process
Sometimes small injuries can have a big effect. A small scratch turns into a bigger injury if you don’t get enough protein. In bodies that lack protein, the normal injuries also last for days, as lower levels of protein in the body slow the healing process.
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