Anxiety is a common psychological problem that affects a large number of people today. It is an umbrella term for a variety of disorders, including generalized anxiety disorder, social anxiety disorder, and phobias. It is characterized by constant feelings of tension, worry and restlessness that can affect a person’s daily life.
Medication is often used as the primary course of treatment in many of those cases. However, you can implement a variety of strategies to reduce symptoms, anything from workouts to deep breathing.
In addition, some foods, mainly because of their brain-boosting qualities, can help strengthen your mind and reduce the intensity of your symptoms.
Here are foods and drinks that can provide anxiety relief.
If you are anxious, you should stop eating processed, packaged and junk foods. In comparison, a balanced diet rich in whole grains and vegetables is a healthier option.
Be sure to eat fruit. The amount of fiber in fruits is high, which not only reduces weight but also reduces anxiety. To get the most of the nutrients in fruits, it is recommended to consume them whole. Drink plenty of water to stay hydrated.
Sugar-sweetened drinks such as soft drinks increase depression. Drink fresh coconut water, lemonade, buttermilk or lassi instead.
Green tea and herbal teas contain herbs that can help reduce anxiety.
The curcumin in turmeric plays a key role in promoting brain health and preventing anxiety disorders. Curcumin is high in antioxidants and anti-inflammatory properties and helps reduce brain cell damage caused by chronic inflammation and oxidative stress. One can drink warm turmeric milk before going to sleep to feel relaxed.
Dark chocolates also help reduce anxiety. Flavonoids, such as epicatechin and catechin, are plant compounds that act as antioxidants in dark chocolate. It improves brain function, boosts blood flow to the brain and improves cell signaling pathways.
Nuts and seeds, such as almonds, walnuts and chia seeds, have amazing health benefits. These can be mixed with a bowl of yogurt and consumed to manage anxiety.
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