Breakfast is often referred to as the ‘most important meal of the day’ by nutritionists (Image: Shutterstock)
And according to Ayurveda expert Dr. Dixa Bhavsar can include soaked almonds and raisins in your breakfast to give you the perfect start
Breakfast is often referred to as the “most important meal of the day” by nutritionists. This is also the best way to fuel ourselves for the day ahead. Breakfast, as the name suggests, also breaks our nighttime fasting period and it is only right that it contains all the major food groups such as dairy, nuts, fruits and proteins. It also plays a vital role in our alertness and energy levels for the day and a perfect first meal can make a big difference in our daily lives.
And according to Ayurveda expert Dr. Dixa Bhavsar, including soaked almonds and raisins in your breakfast can give you the perfect start.
Bhavsar shared a photo of almonds and raisins on Instagram and posted a list of reasons for including the food in their diet with her followers.
“A few soaked almonds and raisins are the best way to start your day,” she headlined her post on the photo and video sharing app.
https://www.instagram.com/p/CXIaFPmDs_L/
Eating soaked almonds and raisins not only keeps us energized during the day but also robs us of unhealthy cravings for salty foods.
She also highlighted many other benefits of adding soaked almonds and raisins to our first meal of the day.
- Eating soaked almonds and raisins in the morning makes us energized all day long
- It makes us feel full and helps get rid of menstrual cramps
- It aids in digestion
- Almonds are good for memory and eating soaked almonds with raisins promotes brain health
- The antioxidant properties of almonds and raisins are good for our hair and skin
- It helps in lowering cholesterol and blood pressure
- It’s good for the heart
- It keeps the acidity away
- Eating soaked almonds is also beneficial for fat digestion
- Almonds are an excellent source of protein, magnesium, manganese, copper, protein and fiber, among other things.
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