Every health expert around the world recommends that everyone add some form of physical activity to their daily regimen, but it may seem impossible to make regular exercise part of the fast-paced urban lifestyle. It is recommended that adults get at least two and a half hours of moderate exercise or 75 minutes of vigorous aerobic fitness per week. However, nearly 80 percent of people avoid exercising due to time constraints.
But many can find a spare 10 minutes in their day, whether it’s right after they wake up, before taking a quick shower, during their lunch break or after dinner. And ten-minute workouts, or micro-workouts, are perfect for those with a busy schedule.
But is 10 minutes of exercise a day enough to keep a person fit and healthy? The answer to that is that experts believe that 10 minutes a day can help someone, especially if the person isn’t already exercising consistently.
Not only this, but the findings of a recent study showed that about 1.10,000 fatalities could be prevented each year if American adults ages 40 to 85 increased their moderate-to-vigorous physical activity intensity (MVPA) by a small amount — so little if only 10 minutes a day.
It has also been said that micro-workouts can be very important not only for the physical health but also for the mental health of anyone who tries it.
So, here are 10 facts that can inspire someone to get off the couch:
Relieves Stress
Experts have always claimed that exercise melts away stress and keeps your mind relaxed. Regular exercise also makes you feel happier.
Improves cardiovascular fitness
The 10-minute micro-workout helps improve oxygen uptake, a measure of endurance and cardiovascular fitness. Not only oxygen uptake but regular exercise helps with blood flow resulting in good heart health.
Maintains healthy skin
Oxidative stress affects skin health. Regular micro-workouts can increase the body’s production of natural antioxidants, leading to better and healthier skin.
Increases brainpower
Modifying regular moderate exercise can help with better mental functioning.
Regulates the blood sugar level
Many studies have shown that regular exercise lowers the risk of diabetes and prediabetes.
weight loss
Weight loss is the only reason why many people start exercising in the first place. But as the above points clearly show, weight loss is not the only benefit of exercising. However, a person can lose weight if regular exercise is made permanent in life.
After this, many will wonder what is included in those 10 minutes of physical activity that they can do in between their busy schedules. A human can always use 10 minutes of the lunch break to take a brisk walk, walk up and down the stairs for a few minutes at work. And if you’re working from home during these COVID restrictions, you can always get rid of some of the stress of the day by practicing while playing their favorite music for 10 minutes (about three songs).
Read all the Latest News, Breaking News and Coronavirus News here.
