Famed nutritionist Rujuta Diwekar has revealed Kareena Kapoor Khan’s eating habits. Diwekar is known for helping the actor achieve the ‘zero size’ figure. People idolize celebrities not only for their spectacular on-screen performances, but also for their fitness. For example, Kareena Kapoor Khan has quite the following on social media for promoting fitness through yoga, workout sessions and clean eating habits. The mother of two often writes about consuming nutritious foods and appreciating the body, rather than rushing the weight loss process. Her weight loss journey after two pregnancies has been an inspiration to many. And people are curious to know what Kareena eats every day to maintain her body and look fabulous both on and off screen.
Famed nutritionist Rujuta Diwekar has spilled beans on Kareena’s eating habits. Diwekar is known for helping the actor achieve the ‘zero size’ figure. In her audiobook “Eating in the Age of Diets,” the nutritionist shared tips that Kareena has been following all along.
Start with a hearty breakfast
Eat a healthy meal 60 to 90 minutes before training to ensure that you can optimize muscle fibers during exercise. This leads to a greater afterburner and you will see the results in a shorter period of time.
This is not the ordinary nimbu pani. Prepare it a few hours after lunch with sugar, black salt, kesar and a little ginger as a mid-afternoon pick-me-up drink. This keeps the afternoon dip away while the kesar works wonders for the hair and skin. The combination of ginger and black salt makes you feel light. It also helps prevent bloating on hectic work days.
Don’t set dinner too late, because an early and healthy dinner ensures a good, restorative sleep. It helps to balance the hormones and also has an anti-aging effect on the body. Waking up refreshed and sleeping soundly are, according to the expert, the springboard to a good life. Dal-Chawal-Ghee works as healthy food, you can also consume khichdi-dahi or doodhi sabzi and jowar roti with ghee in the evening.
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