It is a known fact that Malaika Arora sets fitness goals whenever she goes to Instagram. From yoga to intense workouts, her fans are always up to date with the latest fitness trends.
And when it is not possible for her to get out, the actor makes sure that she does not miss her fitness sessions. So when such a situation arose recently, she made sure to attend her fitness session on Zoom.
Her fitness trainer Sarvesh Shashi recently took to Instagram to share several videos of her practicing yoga.
The yoga routine, which Malaika sees performing here, has multiple health benefits.
The actor is seen here as the Downward Facing Dog and it helps to strengthen the upper and lower body. In addition, downward dog helps stimulate blood flow, improve foot muscle strength and improve posture.
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The second asana, the upward dog, opens the chest and tones the back muscles. In addition, it stretches the spine and increases pressure on the wrists.
Apart from that, Malaika’s regular yoga sessions are shared by the trainer or the actress herself.
The 47-year-old model and television personality works with Sarva Yoga Studios and often shares new yoga asanas and props that can make the workout routine even more challenging.
Here’s How Malaika Arora Enhances Her Yoga Sessions With Challenging Props
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