Kareena Kapoor’s fitness routine remains a hot topic, especially the way it’s changed through her evolving career and motherhood. The actress has fluctuated between aerobics, pilates and kickboxing, but her love of yoga has remained throughout. Since her yoga journey began in 2006, Kareena has not looked back. Yoga kept her going through the birth of her second child and even her recent battle with Covid-19.
Kareena, who was diagnosed with the infection in December, is on her way to recovery and how. Her recent Instagram stories revealed that she walks more than 10,000 steps every day. She has resumed her yoga sessions in her ‘most favorite place’. Bebo’s fans know her favorite place in the house to do yoga right – her light and airy patio garden.
The 41-year-old looked radiant in a photo she shared of herself on Instagram. Dressed in an all-black athliesure, she skipped makeup and left her locks open. Sitting on “her favorite yoga mat”, with her “favorite girl (herself)”, Kareena is clearly happy with her morning yoga routine.
https://www.instagram.com/p/CYqiOrSvJct/?utm_source=ig_web_copy_link
Last year, Kareena was spotted with a difficult yoga pose. “Never felt better,” she wrote.
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From a quick routine to a post-pregnancy aerial version, Kareena has tried every type of yoga out there. Anshuka, one of her longtime yoga trainers, revealed in an interview that they tried many strengthening asanas together to build stamina. She said that because Kareena is so aware of her body, they knew exactly what works for her.
https://www.vogue.in/content/yoga-for-weight-loss-tips-by-kareena-kapoor-khan-yoga-trainer
Anshuka Yoga’s official social media page continues to share snippets of ‘OG Yogini’ aka Kareena’s incredible balancing act.
Look:
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In a 2016 interview, Kareena described yoga as her favorite form of fitness, saying, “Yoga is part of my soul, part of me.” The mother of two children stated that especially the inverted poses help her a lot to cope.
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