Rujuta Diwekar demonstrated three home exercises that can be performed for back training
Celebrated nutritionist Rujuta Diwekar has come up with a free 12-week project featuring videos of home workouts that require no equipment and setup
Going to the gym regularly has become a task in itself in this COVID-19 pandemic. The fear of virus infection and the government-imposed restriction has disrupted the workout cycle for even the most committed gym goers. With working from home and very little physical exercise, it has become very difficult to keep up with our health. So, how do you train and train in this situation? Celebrated nutritionist Rujuta Diwekar has tackled this problem with a free 12-week project of home workout videos that requires no equipment and setup. The project aims to share stability and strength building exercises that require little or no resources.
In her video for the third week of January, Rujuta demonstrated three home exercises that can be performed for back training. For the first exercise, Rujuta lies on her stomach and extends her hand forward. She then raises the hand in the air for the count of three, keeping the body in an upright position and head down. She also performs the exercise with her legs.
Rujuta lifts her leg from the thighs and holds it steady in the air for a count of three. Demonstrating the closing exercise, Rujuta sits on her hands and feet, lifting arms and legs alternating stability in the air.
She recommends performing the exercises with 3 reps and 5 counts each.
Check it out here:
Earlier in weeks 1 and 2, Rujuta had shared exercises for daily stretches and leg training. The leg workout involved using a normal chair to make it possible even for people who don’t exercise regularly.
In next week’s video, Rujuta will share more exercises that focus on building strength on specific body parts.
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