Coughs and colds are quite common in any season. In winter, the problem of mucus build-up in our lungs, due to colds and coughs, is more difficult.
Due to the accumulation of mucus, we are dealing with the problem of respiratory problems. Even after trying a variety of drugs, we fail to solve the problem.
Today we will talk about certain home remedies that can help get rid of mucus build-up in the chest. These home remedies have no side effects.
Here are some effective home remedies that you can try at home:
Gargling with salt water
This home cure for chest congestion is quite popular. Gargle with salt water to clear the mucus that has accumulated in the chest. Mix a pinch of salt with lukewarm water and gargle two or three times a day.
raw turmeric
Raw turmeric can also come in handy. Take some raw turmeric juice and put a few drops in your throat, then sit quietly for a while. You can also gargle with turmeric juice mixed with lukewarm water, if desired. Turmeric contains an active compound called curcumin, which helps dissolve mucus. It also improves chest congestion and its antibacterial and antiviral properties help treat coughs and colds.
Jaggery and ginger
Using cane sugar and ginger can help tremendously in clearing phlegm. After peeling the ginger, fry it and crush it into a cane sugar tablet that you can take twice a day.
Honey and black pepper
Honey with black pepper can help clear mucus from your lungs. In addition, it will help relieve sore throat. Grind black pepper and make it into a fine powder. Then add a little honey and eat it.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before taking them at home.)
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