Sussanne Khan’s mastery of fitness routines is commendable.
Sussanne’s fitness routine can serve as inspiration for those of you who don’t find yoga all that appealing.
Susanne Khan shared her fitness routine from Thursday. The 43-year-old mother of two has uploaded a video of a training session with Tiësto’s EDM song Adagio for Strings in the background. This time Susanne opted for all-black gym clothes.
Sussanne shared her video on Instagram, captioning it: “What’s your animal form this morning? Mine was a cross between a gorilla and a cheetah. Tiësto classics. Animal Power box. Goodbye.”
Sussanne’s fitness routine can serve as inspiration for those of you who don’t find yoga all that appealing. Animal Flow is a new kind of training system created by Mike Fitch, who has ten years of experience as a personal trainer and founded Animal Flow in 2010. According to the official website, Animal Flow contains a series of moves and combinations grouped into categories called the ‘Six Components’. are called. Each part is designed to deliver specific results. The six components can be mixed and matched in many ways, allowing you to include one, some, or all of them in your workouts. The ground-based bodyweight movement system is designed to improve a range of skills, including speed, strength, endurance, flexibility, mobility and stability. To practice this workout, one flows from one position to another, opening up the body and using stabilizing muscles, just like Susanne does in her latest Instagram video.
Speaking to Insider, Fitch said, “When I was creating the system, I was trying to figure out how to get the most benefit from our physical bodies. We’re trying to improve the connection, communication and function of the human animal. ”
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