Winters are an interesting combination of lying under a duvet, drinking a cup of hot chocolate and reading your favorite book. Though loved by some, this lethargic attitude gets on the nerves of those who are very picky about their fitness. They are often very aware that they will not gain extra kilos this season. Such people can find their inspiration in the very stylish and talented actress Tisca Chopra.
Take a look at this post from Tisca where she is doing a ‘Tryst with her health’ this winter break. The actress wrote in the caption of the post that muscle is hard to build and easy to lose. Tisca wrote that she is determined to get fit this winter break.
1. Eat only 1 serving of dessert for lunch. Skip dinner. Only eat the piece of dessert if you are too hungry.
2. To avoid carbohydrates, start the day with light meals such as soup or salad.
3. Drink water among the drinks. Avoid chai, coffee and alcohol.
4. Eat meals on time to avoid panic attacks. Eat the meal when you go out.
5. Remember to expend all the energy in just one workout, complete it in 2 shifts. Do yoga and stretching in the morning and gym/walking in the evening.
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Keeping yourself hydrated is very important in winter. Even a small amount of dehydration leads to poor memory and concentration.
This coronavirus pandemic has forced people to stay indoors. As a result, they cannot go outside and there is absolutely no space to exercise. Tisca’s above steps, if followed with the utmost dedication, can yield wonderful results.
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