Do you ever feel like your emotions are going in all directions? Like your thoughts playing ping-pong in an inconsistent and unpredictable way? If so, you no doubt wish you could feel a little less at the mercy of external circumstances and be able to maintain your composure and composure in any situation.
Of course there is nothing wrong with expressing your feelings. And it’s normal for our feelings to change. However, some people are much better than others at controlling their emotional reactions. While there are several reasons for this, ranging from genetics and culture to how well you slept the night before, here’s what matters the most:
The ability to be emotionally resilient to challenging emotions usually comes down to healthier habits and skills.
Here are a few things that can help you get emotionally strong in no time:
control your thoughts
The outcome is often determined by your prevailing thinking! That is, if you’re afraid you’ll lose, you’ve already convinced yourself to think you’re going to.
Overcome this mindset by replacing it with, “I will achieve this!” The ability to think positively offers you the greatest chance of success in life. Don’t worry, reframing your thinking with this approach takes time, but with practice, the picture will shift from pessimistic to optimistic.
Prioritize your happiness
When you are happy, you feel psychologically stronger. It’s time to reclaim your authority over your happiness. Avoid making concessions to others at the expense of pursuing your passion.
Fear of abandoning others can weigh you down, so focus on your own personal goals and build the confidence to make choices that work for you without worrying about hurting others.
Forget the past
Since energy is a powerful force, you need to focus on what motivates you to be productive. Dwelling on past failures or successes can distract you from achieving your goals. Whether your experiences have been good or bad, you need to put them behind you and refocus your time and attention on your current goal.
Breathe a little
Whatever self-soothing tactics you’ve learned or used before, now’s the time to dust them off and start your process again. Increasing emotional strength, such as gaining physical strength, requires regular training. It will help rejuvenate you whether you meditate regularly, keep a journal, or simply enjoy a peaceful cup of tea in the garden.
Everybody makes mistakes
Mistakes are not the same as failure. Failure is defined as refusing to learn from one’s mistakes. How would any of us progress if we didn’t fail? Failure and achievement are both natural parts of life. It’s understandable that you’re hesitant to try something new because of a past failure, but failing and trying again is beneficial to your progress.
Don’t be afraid to make a mistake; instead, learn new things from your mistakes and apply what you’ve learned to make better decisions in the current scenario.
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