Be it chamomile, lavender or cardamom, there are plenty of varieties available when it comes to teas and each of them has its own benefits (Image: Shutterstock)
Chamomile tea is believed to be helpful in dealing with menstrual cramps, lowering blood sugar levels in the body and achieving sound sleep
Winter is all about wearing the coziest woolen clothes and sipping a piping hot beverage on a bright, shiny day, but no one knows that topping up your tea with a few herbs can do wonders for your health. Be it chamomile, lavender or cardamom, there are plenty of varieties available when it comes to teas and each of them has its own benefits. Chamomile tea is believed to be helpful in dealing with menstrual cramps, lowering blood sugar levels in the body, and achieving sound sleep. Likewise, lavender tea promotes healthy skin and helps resolve anxiety.
Adding herbs and spices to our favorite hot tea helps our bodies achieve sustained heat, which becomes really essential in winter. It is recommended to consume a spiced hot tea rich in fat such as dry fruits, ghee, fish or meat after meals as the tea promotes smooth functioning of the digestive system. Different herbs and spices have different benefits and one can choose according to their need.
Some of the benefits of having herbal tea in winter are listed below:
Boosts Immunity: Spiced tea contains antioxidants that help boost the body’s immune system and prevent nasal congestion and the flu.
Weight Loss: Spiced teas are low in calories but high in nutritional value, making them the perfect drink if you’re looking to shed some extra pounds. Squeezing a few drops of lemon juice into your tea is a great tonic for the body and helps control appetite.
Better Digestion: Adding a combination of herbs to your tea, such as ginger and peppermint, can give you smooth digestion and help you digest high-calorie foods.
Anti-inflammatory: Spices such as cloves are believed to have anti-inflammatory properties, which is why it is widely used to fight inflammation and as an alternative to pain relievers.
Increases energy: Energy drinks can contain a lot of caffeine, which can be bad for your health, so herbal tea can act as a natural energy booster with little to no side effects, as it is packed with essential nutrients and minerals.
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