Regular exercise is just as important as eating a healthy diet to stay fit and energetic. In the midst of daily chores, people often don’t get time to go to the gym. However, if they have time, they may be able to avoid it due to the increasing Covid-19 cases. In turn, people have found an alternative to the gym workout. Famous than ever, bodyweight exercises are becoming the go-to fitness craze for everyone. They can be done anywhere, even in the comfort of your home, anytime. You don’t need any equipment or a gym to perform these exercises.
While bodyweight exercises are helpful for strengthening your body, there are a few mistakes you can make in the absence of a trainer. The lack of professional guidance can lead to the exercise being performed incorrectly, choosing the wrong posture or performing it too quickly, which can lead to serious injuries.
To help you get it right, we’ve put together a list of things you might miss while doing the bodyweight exercises. Keep these things in mind as you shed your pounds:
Warm up before you start training
Warm-ups are the most important part of any exercise. Whether you’re doing yoga, doing an intense gym session or just exercising regularly at home, a warm-up is the starter, so to speak. It helps in losing your body and relaxing your muscles. Some of the easy warm-up exercises you can do at home include jumping jacks, squats, high knees, stretches, and planks. When you start to feel a little looser, your body is ready to move for the real workout.
Exercising too long or too little
Since bodyweight exercises seem to be easy, people tend to exercise for too long. They spend time doing as many reps as possible. On the other hand, some people take it too lightly that they forget to push themselves further. They become lazy and perform exercises slowly with no effective results.
You need to adjust your manners and schedule reps and sets of each exercise you should perform. As your body begins to adjust to it, you should increase the training time.
Do it well
Bodyweight exercises are quite simple, but people don’t tend to follow proper form. Squeeze your core and allow the right amount of space between hands and legs. Feel the pain in the area you’re training for, if you feel it, you’re doing it right.
Adjust your routine over time
Over time, you need to change your routine and add new exercises to it. It is helpful to add new exercises as your body has adapted to the old ones and needs an extra push.
Don’t take a break between exercises
As you move from one exercise to another, take a 20 second break. The body must relax and make way for another exercise.
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