Many people are starting to look older than their age, and one of the reasons for this is fatigue, which is caused by various factors, including poor nutrition, lack of sleep or exercise. One in ten people will experience this problem in their lifetime, according to reports.
Well, the main reason behind the lack of energy is everyday life. They work all day and get tired, prompting them to take medication to recharge their lives. However, these habits are often harmful to health.
Still, there are many home recipes for effective energy drinks. Using this recipe will help you against fatigue. For such a recipe you only need milk, Chuhara (dry dates) and makhana.
Health Facts About Chuhara, Makhana And Milk:
The reason why chuhara helps you regain your lost energy is that it contains a good amount of calcium, iron and zinc. It also contains fiber, which aids in digestion.
However, consuming it with milk enhances its properties.
Eating Makhana has numerous benefits. Apart from eliminating weakness, it is low in calories and is also a good source of fiber. Likewise, milk is considered a complete food that contains high-quality protein and calcium and other nutrients in sufficient amounts to meet daily nutritional needs.
How to make this energy drink:
Soak chuhara and makhana in water and milk for 2 to 4 hours. Then take a glass of milk, put it in the grinder with the soaked chuhare and makhana and grind it for about five minutes, and your energy drink is ready. You can consume it by adding honey or ashwagandha to it. By drinking this milk every day, you will find that you are full of energy.
Benefits of this homemade energy drink:
Besides eliminating your fatigue and weakness, this energy drink also has other benefits. It is vital to note that it keeps the digestive process running smoothly by containing a good amount of fiber. In addition, the quality of your sleep is improved by the increased secretion of sleep hormone!
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