Milind Soman should be officially called the “8th Wonder of the World”. We cannot guess from where he manages to capture such fitness and good health at the age of 56. The actor-model has once again attracted attention with another video on Instagram. Get ready to keep your mouth shut as the actor manages his weight single-handedly by hanging from a pole.
“The basic concept of physical fitness is that you can comfortably control your own weight, in any situation. This allows you to enjoy life, your relationships and the world more,” he wrote in the caption of the video. he is seen hanging from a horizontal pole.
Milind’s fans were mesmerized when watching his passion for fitness. One user further wrote that he should give this challenge to actor Akshay Kumar.
Interestingly, regular hanging exercises can provide many benefits.
Strengthens your grip and stamina
Hanging exercises strengthen the involved muscles. If you don’t practice hanging, your forearms can build up lactic acid that isn’t healthy for the body after a while.
Improves shoulder health
Your shoulders are made to move in many directions. If you don’t take advantage of their abilities, they become stiff and tense. Hanging from a bar helps greatly in improving your shoulder health. It also helps in experiencing passive stretch in your shoulders. This passive stretch will help you loosen up.
Corrects your attitude
Most of us spend a large part of our day in front of computers. This leads to excruciating pain in our backs. Hanging exercises help manage this problem.
Heals the shoulder injuries
People go for expensive surgeries to treat their shoulder injuries. Although according to Dr. John Kirsch, an orthopedic surgeon, hanging from a bar could be more effective than surgery in several cases. John himself had suffered a shoulder injury. He tried these hanging exercises, and witnessed great improvements.
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