Makhana or fox nut is in so many ways good for health. While some like makhana food dipped in milk, others like dry roasted. Not many people are aware, however, of the health benefits that a mixture of makhana with desi ghee and sugar cane entails.
Makhana has many nutrients such as antioxidants, iron, calcium, carbohydrates, carbohydrates, phosphorus, magnesium and vitamin B. Similarly cane calcium, phosphorus, magnesium, potassium, folate and iron. Desi ghee has nutrients like calcium, phosphorus, minerals, potassium and vitamins A, D in good quantities. Therefore, their mixture is in many ways beneficial to the body. Let’s look at the benefits
It helps to reduce weight. Your stomach feels full after eating this mixture and you do not feel like eating. The nutrients in the mixture to keep the body energetic. It also improves metabolism.
The mixture strengthens bones because all three ingredients are rich in calcium. It also helps to relieve pain in bones and joints. This mixture also promote muscle development.
The lifestyle of the skin gets premature wrinkles today. This mixture helps to address the aging problem. These three things together to eat, reduces the effect of aging and see your skin looking young and radiant.
To prepare the mixture, you can cut your makhana into small pieces. Roster now makhanas in ghee and keep it for a while. Join now cane sugar in a pan in small pieces and put even 2-3 tablespoons water.
When the jaggery melts, put the roast Makhanas and some ghee. Allow this mixture to a bright flame and while stirring continuously. Take it out and eat whenever you want.
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