Domestic kitchens are a one-stop for healthy lentils, flours and natural alternatives to processed foods. Nutritious food is not only good for the body, but also for mental health. Here are five nutritious and tasty foods that are in your kitchen and incorporating them into your diet will only be helpful.
1. Jaggery
Replace sweeteners such as sugar with cane sugar or gur. Jaggery has a high nutritional value, contains a fair amount of antioxidants and minerals. It can be eaten raw, but you can also put it in meals to enhance the taste. In addition to boosting immunity, cane sugar purifies the entire body, especially the liver and blood.
2. Nuts
Nuts are an energy-boosting food, and when soaked in water, a handful of nuts can work wonders for transforming and improving physical and mental health. Add them to your desserts, breakfast or even salad. Some nuts also have energy-boosting properties, making them a great snack option between meals.
3. Ragi
Ragi is commonly found in South Indian households. Not only is it high in protein, but it is also packed with nutrients such as vitamins C, B complex and E, iron and calcium, making it good for hair and skin. It is a delicious breakfast food that helps to relax nerves and naturally induces sleep. Ragi is a versatile ingredient, which is why it can be used in a variety of recipes and is suitable for both babies and adults.
4. Coconut
Coconut is a superfood. Loaded with nutrients, one can consume coconut water, raw coconut, milk or even its oil! From manganese to magnesium and copper to potassium, consuming coconut can help you increase your micronutrient intake every day. Drinking coconut water has the same effect as an activity intended to reduce anxiety, and research shows that coconut water has an antidepressant effect.
5. Dates
Along with cane sugar, another food that is super beneficial for diabetic patients is the date fruit. This precious brown dry fruit is packed with nutrients including potassium and antioxidants such as flavonoids, carotenoids and phenolic acid. Dates are high in fiber and can be easily added to dishes.
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