It doesn’t matter if you suffer from back pain, high blood pressure, depression or any other common illness, yoga is most likely to have a cure for it. With a range of different poses that affect our different body parts and functions, along with the ease of performing them, yoga is better than taking medicine every day.
One of those problems that many people around the world suffer from is constipation. People who suffer from constipation usually have difficulty passing stools and this condition can last for several weeks and even months in some individuals.
While diet plays a vital role in treating constipation, one can also incorporate certain yoga poses for faster relief from the condition. Some of the yoga poses that can help you get rid of constipation are listed below.
Yoga experts believe that this yoga pose targets the digestive tract and helps relieve constipation. To perform this correctly, one should lie flat on the back on a yoga mat and place the arms perpendicular to the body with the palms down. Now bend one of your knees and gently drop it onto the other knee while keeping the shoulders flat. Try holding this pose for a few breaths and repeat with the other leg.
As the name suggests, you have to imitate a cobra in this yoga pose. Lie flat on your stomach with the toes pointing forward and place the arms on the floor. Now slowly lift your head while curling the neck back. Try to lift the upper body by pushing force from your palms. Repeat the movement for several breaths.
This pose is considered great if you have trouble passing gas. Simply bring your knees up to your chest by pulling and pulling in the chin. Now gently apply pressure to the floor while keeping the knees against your chest.
This is the most convenient yet effective pose that requires you to simply sit on a yoga mat with your knees together. Make sure your heels are apart so you can sit in the gap. Also, keep the back straight and hold the pose for a few minutes.
This pose is similar to the wind-relieving pose, but performed in a different way. Here you should sit on a mat with your knees more apart than the width of your hips. Make sure your toes touch and stick inward. Now bend forward and stretch your arms forward so that your head touches the mat. Take a deep breath and hold this position for several minutes.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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