Roti, or flatbread, is something most of us love. Indeed, 90 percent of Indians live on rice and roti as a staple food. Below are some easy to make and healthy roti recipes that are delicious to enjoy in the winter.
Made from corn, this one is very beneficial to the body. Corn is rich in nutrients such as minerals, vitamins, carbohydrates, folic acid, carotene and iron. Eating corn boosts your immunity and keeps you full.
jowar is especially recommended for people with gluten intolerance. Jowar flour is gluten-free and contains high amounts of magnesium and calcium, which help keep bones strong. Eating jowar roti in winter helps maintain body temperature.
Bajra is very beneficial for the body as millet is a huge source of starch and is completely free of gluten just like jowar. This is the reason why you won’t get hungry soon after eating a few bajra rotis. In addition, millet contains many nutrients, such as calcium and iron. Eating bajra roti with jaggery in winter is a different kind of fun.
Buckwheat flour is often used by people who fast during the winter season. Buckwheat contains vitamin B complex and many minerals. Consuming it helps raise good cholesterol and control blood pressure.
They keep the body warm and improve immunity. Therefore, the amount of calcium in winter strengthens your bones every day. Ragi roti tastes extremely good with garlic chutney.
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