No doubt the coronavirus pandemic has disrupted our lives in many ways, but one of the worst consequences of the Covid-19 that hardly anyone is paying attention to is that the forced new normal wreaked havoc on our physique. The hyped work-from-home regime has given us nothing more than stubborn body fat, because gaining weight is the easiest thing in the world. But hardly anyone knows that lifestyle diseases come in a package with increased weight.
Overweight people are prone to many lifestyle diseases such as diabetes, high cholesterol, blood pressure and all of these eventually lead to life-threatening cardiovascular disease. Wondering what to do as you can’t find time to exercise in your fast paced, busy city life.
Don’t worry, no one is asking you to go on a diet. But you should know that what you drink can affect your body weight just as much as what you eat. And while there’s no magic weight loss drink, there are certain drinks that can boost your metabolism so you can burn calories more efficiently. So here are some of the herbal concoctions that can help you lose weight, but remember that it is not a quick process as you need patience to reach your goal.
Consuming this tea favorite herb with lukewarm water in the morning not only reduces weight but is also an herbal remedy that treats ailments like nausea, colds and arthritis.
The benefits of lemon need no new introduction, as this citrus element is a godsend for those planning to lose weight. Experts recommend drinking lemon water first thing in the morning, but you can also add some honey to enhance the flavor.
Carom seed or Ajwain is an Ayurvedic remedy in the treatment of stomach problems such as ulcers and indigestion, which eventually leads to bloating and weight gain. Not only this, but its antifungal and antibacterial properties cleanse the gut and aid the digestive process that aids in weight loss.
Cumin seeds are known for their aroma and aid in weight loss. Boil cumin seeds in the water, you can also add lemon and honey to enhance the taste.
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