We all know how hard it is for a coffee addict to come up with an alternative. They just can’t work without their daily cup of tea. But did you know that coffee can also help you lose weight? Isn’t it surprising? Health professionals and dietitians around the world have talked about how black coffee can help you lose weight. According to a study, caffeine helps accelerate weight loss. It promotes metabolic activity and increases energy levels, which helps to suppress hunger.
Here are some tips for brewing a cup of coffee in the morning to lose weight:
Select a high quality brand, preferably organic
The quality of the coffee varies considerably depending on the processing method used and the way the coffee beans are grown. Coffee beans are often doused with synthetic pesticides and other chemicals not intended for human consumption. So if you’re concerned about the pesticide content of your coffee, consider buying organic coffee beans. They contain much less synthetic pesticides.
Make your coffee, spiced with cinnamon
Cinnamon is a great aromatic spice that complements the taste of coffee nicely. Cinnamon has been shown in studies to lower blood glucose, cholesterol and triglycerides in diabetics and obese people. If you want to add some flavor, try a dash of cinnamon. It’s actually pretty good. If possible, use Ceylon cinnamon over the more popular Cassia cinnamon to reduce the risk of harmful side effects.
Add a little cocoa to your coffee
Cocoa is high in antioxidants and has been linked to several health benefits, including weight loss. Antioxidants aid in the destruction of free radicals (which are responsible for fat storage), the regeneration of new cells and optimal essential function. Try a little cocoa powder to add flavor to your coffee.
Don’t add too much sugar
While coffee is healthy on its own, it’s pretty easy to add sugar into something destructive. Sugar has been linked to a number of important conditions, including obesity and diabetes, due to its high fructose content. If you can’t fathom your life without a sweetener in your coffee, try stevia, a natural sweetener.
Avoid using low-fat or artificial creamers.
Commercial low-fat and manufactured creamers are typically heavily processed and may contain suspicious components. Instead of non-dairy creamer, try adding some milk, especially from grass-fed cows, to your coffee. While milk is beneficial for health and may even aid weight loss, it’s not a smart idea to put too much of it in your coffee. When trying to lose weight, black coffee is preferred.
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