Fruits are a storehouse of nutrients such as minerals, vitamins, fiber and so on. They are the best way to keep your body active and meeting the body’s maximum nutritional needs. Each fruit has different properties that meet a specific need of the body. It is important to include different fruits in our diet throughout the day. Each season brings new fruits, such as the winter for apples and the summers for mangoes. Spring brings, guava and grapes and so on. While there is no good time to eat fruit. However, many people still wonder which fruits should be eaten at what time of day to reap the maximum benefits. Let’s see which fruits to eat at what time of the day.
Empty stomach in the morning
The fruits you eat on an empty stomach in the morning will help clear your stomach better. They relieve constipation. That’s why it’s important to have fiber-rich fruits on an empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.
Morning
Many people prefer a bowl full of fruit for breakfast. It is because fruit in the morning keeps us energized throughout the day. If you are someone who likes to eat fruit for breakfast, then you must have other fruits on your plate. The best fruits to eat in the morning are pineapple, cherry, kiwi, strawberries and apples. Pineapple and cherry have anti-inflammatory properties that regulate your blood pressure and reduce heart disease, while kiwi and strawberries are a very good immunity booster. Having an apple in the morning helps in reducing belly fat as it contains detoxifying agents.
Afternoon
Experts recommend eating high-sugar fruits in the middle of the day. It’s because during this time, our body needs a pump to raise blood sugar, which wakes up the digestive system. Banana or Mango is a rich source of sugar and energy that will wake you up during a tiring day.
Pre workout
Exercising needs immediate energy. That is why it is important to eat fruits that immediately give you energy before you exercise. Apples, oranges and pears are the best pre-workout fruits.
Night
If you have trouble sleeping, you can add fruit to your dinner. Do not eat fruit just before going to bed, but eat it a few hours before going to bed. Fruit right before bed raises blood sugar, while fruit a few hours before relaxes you and promotes a good night’s sleep. Pineapple, Avocados, Kiwis are some fruits best suited for the night.
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